Category

My Experience With Chronic Illness

Category

Mental illness

Mental health statistics estimated that one in five adults in the U.S. lives with mental illness. Mental illness is categorized into a broad category, ranging from mild to severe, any mental illness (AMI) and serious mental illness (SMI). AMI encompasses all recognized mental illnesses, SMI is a small yet severe subset of AMI.  According to the National Institute of Mental Health,  AMI and SMI are defined as follow:

  • Any mental illness (AMI) is defined as a mental, behavioral, or emotional disorder. AMI can vary in impact, ranging from no impairment to mild, moderate, and even severe impairment.
  • Serious mental illness (SMI) is defined as a mental, behavioral, or emotional disorder resulting in serious functional impairment, which substantially interferes with or limits one or more major life activities.

How prevalent is mental illness among adolescents?

The United States population is 329,367,409, adolescents (ages 10-19) represent 13%(almost 42 million) of this population. Females represent 49% of the 42 million and 51% of men. Now let’s look at the prevalence of …

Rainawithchronicillness is pleased to have a special guest blogger, Malinda, author, and creator of Mohr From Life–  a blog dedicated to mental health and self-improvement. She is going to take us on her personal journey of the aftermath of an anxiety attack. Imagine what her life is like living with anxiety and having to deal with the aftermath.

Anxiety episode

If you haven’t experienced an anxiety attack (also known as a panic attack), then you might not realize how it affects people. The aftermath of an anxiety attack can be deliberating. Let me share a personal story with you.

I woke up tremendously excited for the day ahead. In a few hours, my family and I would drive to the airport and fly to Queensland. Later that day I would see Taylor Swift perform at the Gabba. However, my excitement quickly turned to extreme dread and a panic attack.

My 16-year-old brother decided he wasn’t going to come on our holiday. He refused to get out of bed and get ready. Firstly, Dad and I both tried to change his mind; I begged and… pleaded with my little brother. As a result, I started to cry uncontrollably as my anxiety went through the roof.

Are you a people pleaser?

People-pleasers are often individuals with low self-esteem and self-worth issues. They feel responsible for how others feel, and they often apologize. While praise and kind words can make anyone feel good, people-pleasers depend on validation. Their self-worth depends on what others think of them. People- pleasers go to a great length to avoid conflict at all costs and feel uncomfortable when people are angry at them. They can’t say no…

What is depression?

Clinical depression (major depression) is a common and serious mental illness that negatively affects how you feel, the way you act or think. Depression Causes a feeling of sadness, loss of interest in activities once enjoyed. It often leads to both emotional and physical problems and can decrease a person’s ability to function at work and at home. Fortunately, depression is treatable.

what is depression?

 

What my depression feels like

My depression started with sadness…

What is fibromyalgia?

Fibromyalgia is a disease that affects your bones and muscles. It is characterized by a widespread muscle-skeleton pain followed by fatigue, insomnia, mood swing, memory issues, burning and tightness. Fibromyalgia amplifies your pain sensation by affecting the way your brain processes pain signals. Women are more likely to develop fibromyalgia than men are.  Fibromyalgia co-exists with anxiety, depression and irritable bowel syndrome.

SEO-YOAST Fibromyalgia

What are the symptoms of fibromyalgia?

You ache all over…

Depressed loved one

I am a smart, strong, joyful person; a friend to many, a wife to an amazing man and a mother to three beautiful and energetic kids. Life happened and I became suddenly ill. An illness that changed my life and loved ones forever. As a result, the able, go-getter and hyperactive me became idle. It didn’t take long before depression crippled me deep down the rabbit hole I could not attempt to escape from. Yes, the smart and strong person that survived the unthinkable as a teen is now a depressed loved one with…

Rainawithchronicillness is pleased to have a special guest blogger, Dani, author, and creator of The Village Girl– Life Begins At The End Of Your Comfort Zone. She is going to take us on her personal journey of a Philippines ‘ girl life of pleasing her family while working on self-discovery. Imagine what her life is like when her family’s happiness collide with self-discovery and how she learned to love herself first.

SEO-YOAST- MeltdownDani is a plus-sized Filipina ADHD kid, recovering shopaholic, alcoholic and workaholic. She doesn’t take herself seriously. She has an insatiable wanderlust, out of this world food cravings and goof addiction. If she is not busy planning her next adventure, she will be spotted taking OOTDs and OOTNs. She took a break from the crazy corporate world to see the real one. This is not another travel blog. This is her journey to self-discovery,…

SEO-Yoast- The Unsanity blog

Hello everyone! I’m Koral Dawn, a social media manager and marketing professional from Washington, USA. No, not Washington, DC; the other Washington on the west coast by California! You can find my blog here. But if you prefer to find me elsewhere, my Instagram is where I spend most of my time: @koral_dawn.

I’ve been recently going through some rough times with depression and anxiety after being laid off from the job that I moved 2800 miles away from home for. I had less than 24 hours’ notice that I didn’t have a job, and my manager didn’t even know until I did, about 10 minutes before.  You’d be a little off if you were in my situation as well. Things could be worse… we all say that.

Writing to Help Release & Manage Emotions


Life can be challenging, there is no doubt about that. This can be especially true for people who have been diagnosed with a mental health condition or even those who have yet to be diagnosed. Writing is a healthy way to release and help manage your emotions. And no, you don’t have to be a professional freelance writer to put a pen to paper or fingers to a keyboard.

Many people don’t have a healthy outlet to release pent up emotions and will just keep stuffing their feelings down until they get to the point where they feel like there is…