Depression in men
Clinical depression was once considered a ” woman’s disease”. The labeling of depression as a female disease may prevent clinically depressed men from recognizing symptoms of depression and seeking treatment. Depression affects both males and female and both sexes experience similar symptoms of depression. However, men express those symptoms differently than women. Common symptoms of depression include loss of appetite, lack of sleep or too much sleep, sadness, feeling hopelessness and helplessness, worthlessness and loss of interest in activities once enjoyed. But depression in men may cause them to feel irritable, aggressive or hostile, withdrawn, cause headaches, digestive problems, problems with alcohol or drug use.
Why is depression in men not recognized?
There are many reasons why clinical depression in men is not recognized or diagnosed. For one, …
I am a mother to three beautiful kids and a wife to an amazing man. I am a firm believer in emotional expression and I encourage my boys to identify and express their emotions whatever that might be. Why do I do this? The reason is I am sick and tired of the phrase ” Be a Man”. The society dismissed men as the feelingless gender. Men are expected to be though, on point, not to cry, not to feel, be the provider and the protector and so on. Men conform to what psychologists call The Masculine Norms, the rules of masculinity and the ways men are told they should act. How to empower men to breakthrough their emotions? Why talk about it?…
Sleep has always been a challenge of mine. It is difficult for me to fall asleep and stay asleep. Moreover, I’m a light sleeper which does not help. In the morning, I am irritated, fatigued and in pain, my fibromyalgia symptoms get worst. I find myself going in the same circle every night, forcing myself to fall asleep with no success. I would count from 1 to 10 and backward while listening to the clock ticking. All this did was just making me frustrated and making sleeping even more impossible.
Something has to change, right?
After years of struggling with insomnia, I was desperate to find a solution to my night problem. I listened to calming bedtime music, going to bed earlier and other sorts of method to help me sleep. Eventually, I developed a bedtime routine…
What is self-esteem? self-worth
Self-esteem is how you feel about or value yourself. It’s the overall opinion you have of yourself. This is how you judge yourself worth as a person. Some people have negative feelings about themselves, they don’t value their ideas. Their self worth depend on what others think of them or how people treat them. Over time, they become people-pleasers in the hope of validation. How can you improve your self-esteem?
How do we develop self-esteem?
It starts early in life. It’s the believes you developed about yourself from messages you received from others, if you received positive feedback from personal relationships such as parents, siblings, peers, and teachers, you will more likely see yourself as worthwhile. If you received negative feedback and are repeatedly criticized by others, you will struggle with low self-esteem…