We’ve all heard people talk about having faith in God, but what does having faith and having faith in God really mean? Faith is the belief in something one cannot explicitly prove. It’s the belief in a higher power, the belief in an eternal, omniscient, and an omnipotent god. Having faith is having confidence in what we hope for and assurance about what we do not see. Faith is the result of believing in the Bible, in the Quran, and a Higher power. When we allow the reality of this belief to affect every part of our lives, it changes the way we think which changes the way we behave. This is the meaning of having faith.
Having faith does not mean that troubles won’t come. Every one of us, sooner or later, walks through hell. The hell of hurting someone or the hell of being hurt, the hell of cancer, the hell of divorce, the hell of a loved one in trouble, the hell of addiction, or the hell of grief. The point is to make your life worthy of your suffering. I believe there is profound power in the suffering we endure if we transform it into a more meaningful life. I am not glorifying or suggesting that the lessons we learn from pain are somehow worth the cost, but the truth is that most often for most people, real change is the result of real pain. They are able to survive and get through that real pain because of having faith in God.
Fibromyalgia is a disease that affects your bones and muscles. It is characterized by a widespread muscle-skeleton pain followed by fatigue, insomnia, mood swing, memory issues, burning and tightness. Fibromyalgia amplifies your pain sensation by affecting the way your brain processes pain signals. Women are more likely to develop fibromyalgia than men are. Fibromyalgia co-exists with anxiety, depression and irritable bowel syndrome.
A chronic illness is a long-lasting health condition that may not have a cure. It can affect all aspects of an individual’s life. Moreover, it encompasses both mental and physical illnesses. For instance, depression, diabetes, are categorized as chronic illnesses. It’s no news that chronic illness frustrates you, your family and friends. This physical and emotional stress can affect the quality of your personal relationships. Do you have a chronic illness?
Chronic pain and fatigue can cause decreased physical activity. Lack of regular physical activity can lead to weight gain, low energy, muscle tension, and pain increase. Learn how to incorporate exercise in your daily routine.
Would exercise increase my pain?
Due to our daily pain and struggles, it is easy to assume that physical activity may make our pain worse. However, regular physical activity increases some of our body’s chemicals production, endorphins, and enkephalin. These are natural painkillers that decrease pain symptoms. Physical activity does more than reduce pain. It makes muscles and bones stronger, reduces stress, lowers blood pressure …
Pacing is key to managing fibromyalgia symptoms. we all have such a busy life that it seems impossible to do. How to pace yourself with fibromyalgia.
Why is pacing so important?
Fibromyalgia usually goes hand-in-hand with severe fatigue and sleepless nights. Together, this two leave you drained and exhausted. So it is understandable to wanna get everything on your to-do list is done on good days. But then you pay for it with three days of pain and discomfort on the couch. You regret it and become even more frustrated with yourself. The key to less pain and more productive days is pace.