Category

Anxiety

Category

Mental illness

Mental health statistics estimated that one in five adults in the U.S. lives with mental illness. Mental illness is categorized into a broad category, ranging from mild to severe, any mental illness (AMI) and serious mental illness (SMI). AMI encompasses all recognized mental illnesses, SMI is a small yet severe subset of AMI.  According to the National Institute of Mental Health,  AMI and SMI are defined as follow:

  • Any mental illness (AMI) is defined as a mental, behavioral, or emotional disorder. AMI can vary in impact, ranging from no impairment to mild, moderate, and even severe impairment.
  • Serious mental illness (SMI) is defined as a mental, behavioral, or emotional disorder resulting in serious functional impairment, which substantially interferes with or limits one or more major life activities.

How prevalent is mental illness among adolescents?

The United States population is 329,367,409, adolescents (ages 10-19) represent 13%(almost 42 million) of this population. Females represent 49% of the 42 million and 51% of men. Now let’s look at the prevalence of …

Rainawithchronicillness is pleased to have a special guest blogger, Malinda, author, and creator of Mohr From Life–  a blog dedicated to mental health and self-improvement. She is going to take us on her personal journey of the aftermath of an anxiety attack. Imagine what her life is like living with anxiety and having to deal with the aftermath.

Anxiety episode

If you haven’t experienced an anxiety attack (also known as a panic attack), then you might not realize how it affects people. The aftermath of an anxiety attack can be deliberating. Let me share a personal story with you.

I woke up tremendously excited for the day ahead. In a few hours, my family and I would drive to the airport and fly to Queensland. Later that day I would see Taylor Swift perform at the Gabba. However, my excitement quickly turned to extreme dread and a panic attack.

My 16-year-old brother decided he wasn’t going to come on our holiday. He refused to get out of bed and get ready. Firstly, Dad and I both tried to change his mind; I begged and… pleaded with my little brother. As a result, I started to cry uncontrollably as my anxiety went through the roof.

Insomnia

Sleep has always been a challenge of mine. It is difficult for me to fall asleep and stay asleep. Moreover, I’m a light sleeper which does not help. In the morning, I am irritated, fatigued and in pain, my fibromyalgia symptoms get worst. I find myself going in the same circle every night, forcing myself to fall asleep with no success. I would count from 1 to 10 and backward while listening to the clock ticking.  All this did was just making me frustrated and making sleeping even more impossible.

SEO-Yoast -Better sleep

 

Something has to change, right?

After years of struggling with insomnia, I was desperate to find a solution to my night problem. I listened to calming bedtime music, going to bed earlier and other sorts of method to help me sleep. Eventually, I developed a bedtime routine…

What is self-esteem? self-worth

Self-esteem is how you feel about or value yourself. It’s the overall opinion you have of yourself. This is how you judge yourself worth as a person. Some people have negative feelings about themselves, they don’t value their ideas. Their self worth depend on what others think of them or how people treat them. Over time, they become people-pleasers in the hope of validation. How can you improve your self-esteem?

What is a person self esteem? Self-worth

 

How do we develop self-esteem?

It starts early in life. It’s the believes you developed about yourself from messages you received from others, if you received positive feedback from personal relationships such as parents, siblings, peers, and teachers,  you will more likely see yourself as worthwhile. If you received negative feedback and are repeatedly criticized by others, you will struggle with low self-esteem…