Mental illness is a general term used to describe a group of illnesses that may impact individual thoughts, perceptions, and behavior. It can affect a person’s professional and personal relationships. Mental illness can be treated with Cognitive Behavioral Therapy or medications, sometimes doctors use a combination of both. There are different types of mental health issues.
Types of mental health issues
Anxiety disorder is a group of mental health disorders…
Mental health statistics estimated that one in five adults in the U.S. lives with mental illness. Mental illness is categorized into a broad category, ranging from mild to severe, any mental illness (AMI) and serious mental illness (SMI). AMI encompasses all recognized mental illnesses, SMI is a small yet severe subset of AMI. According to the National Institute of Mental Health, AMI and SMI are defined as follow:
Rainawithchronicillness is pleased to have a special guest blogger, Malinda, author, and creator of Mohr From Life– a blog dedicated to mental health and self-improvement. She is going to take us on her personal journey of the aftermath of an anxiety attack. Imagine what her life is like living with anxiety and having to deal with the aftermath.
If you haven’t experienced an anxiety attack (also known as a panic attack), then you might not realize how it affects people. The aftermath of an anxiety attack can be deliberating. Let me share a personal story with you.
I woke up tremendously excited for the day ahead. In a few hours, my family and I would drive to the airport and fly to Queensland. Later that day I would see Taylor Swift perform at the Gabba. However, my excitement quickly turned to extreme dread and a panic attack.
My 16-year-old brother decided he wasn’t going to come on our holiday. He refused to get out of bed and get ready. Firstly, Dad and I both tried to change his mind; I begged and… pleaded with my little brother. As a result, I started to cry uncontrollably as my anxiety went through the roof.
Are you a people pleaser?
People-pleasers are often individuals with low self-esteem and self-worth issues. They feel responsible for how others feel, and they often apologize. While praise and kind words can make anyone feel good, people-pleasers depend on validation. Their self-worth depends on what others think of them. People- pleasers go to a great length to avoid conflict at all costs and feel uncomfortable when people are angry at them. They can’t say no…
What is depression?
Clinical depression (major depression) is a common and serious mental illness that negatively affects how you feel, the way you act or think. Depression Causes a feeling of sadness, loss of interest in activities once enjoyed. It often leads to both emotional and physical problems and can decrease a person’s ability to function at work and at home. Fortunately, depression is treatable.
What my depression feels like
My depression started with sadness…
What is fibromyalgia?
Fibromyalgia is a disease that affects your bones and muscles. It is characterized by a widespread muscle-skeleton pain followed by fatigue, insomnia, mood swing, memory issues, burning and tightness. Fibromyalgia amplifies your pain sensation by affecting the way your brain processes pain signals. Women are more likely to develop fibromyalgia than men are. Fibromyalgia co-exists with anxiety, depression and irritable bowel syndrome.
What are the symptoms of fibromyalgia?
You ache all over…